Spinal Homecare Exercises

Our personalized approach to care includes providing patients with tailored home exercise programs to complement their in-office treatments.

The following videos will show you how to perform each spinal rehab exercise. Be consistent with these exercises will be instrumental in helping you achieve the results you are looking for and keeping them! If you have any questions at all, please be sure to ask me.

Intro to Dr McNabb’s Homecare Exercises

Standing Cervical Traction

Wobble Cushion

Cervical Flexion & Extension

Alar Ligament Strengthening

Neck / Cervical Orthotic

Thoracic Foam Roll

Mirror Image

Piriformis Stretch

L5 Spondylo ~ Child’s Pose

Psoas Foamroll AND Stretch

Core Plank

Bird Dog Exercise

Theraband Pull-Apart

Doorway Stretch

Wall Angels

Lateral Lumbar Bend

BOCA CHIROPRACTIC IS YOUR DEDICATED

BOCA RATON CHIROPRACTIC CLINIC

Schedule Now and Get FREE Adjustments on Your First Visit!

© Boca Chiropractic Spine and Wellness. All rights reserved