Our personalized approach to care includes providing patients with tailored home exercise programs to complement their in-office treatments.
The following videos will show you how to perform each spinal rehab exercise. Be consistent with these exercises will be instrumental in helping you achieve the results you are looking for and keeping them! If you have any questions at all, please be sure to ask me.
Intro to Dr McNabb’s Homecare Exercises
Standing Cervical Traction
Wobble Cushion
Cervical Flexion & Extension
Alar Ligament Strengthening
Neck / Cervical Orthotic
Thoracic Foam Roll
Mirror Image
Piriformis Stretch
L5 Spondylo ~ Child’s Pose
Psoas Foamroll AND Stretch
Core Plank
Bird Dog Exercise
Theraband Pull-Apart
Doorway Stretch
Wall Angels
Lateral Lumbar Bend
What Our Clients Says
Ivey Health
March 21, 2025
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Dr. Matt and his staff are very friendly and professional. The process is smooth and they never hesitate to answer any questions.
I'm not disappointed, and I'm sure you won't be either. 😀🏆💯
George Dahir
March 21, 2025
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Very nice and friendly, knowledgeable and professional. Highly recommended
j flex
March 19, 2025
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Overall a great experience. Everything was explained from the beginning on how the process will go. Overall great experience will highly recommend
Anxhela Gurra
March 7, 2025
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Dr. Nick changed my life. He has been so great at supporting me through recovery and tailoring the treatment to my specific needs. I had a massive disc herniation and in about 6 months I am almost pain free. Highly recommend!
Dyane Acevedo
February 19, 2025
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They care for your well-being and listen to your concerns.
Allyson DeRosalia
February 18, 2025
Trustindex verifies that the original source of the review is Google.
UPDATE! 2 years later and still love this office. If anything they have improved and added way more services. Dr. McNabb absolutely loves what he does and it shows... ALWAYS!
I absolutely love this office! Dr. McNabb and his staff are all amazing!! going to my appointments is like visiting family (that you actually enjoy seeing). dr. McNabb takes the time to explain why he does what he does for you and the office does x-rays as well to make sure your progress is lined up with his game plan for your body. I am excited knowing every visit I am one step closer to proper healing for my body.
Dave Welch
February 17, 2025
Trustindex verifies that the original source of the review is Google.
Good, complete assessment of my problem along with a plan to correct. In my 2 month of a 3 month program and everything is going along very well. Staff is great in addition to the treatments.
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Boca Chiropractic Is Your Dedicated
BOCA RATON CHIROPRACTIC CLINIC
Schedule your adjustment now for life-changing results.
This awesome chiro special includes a corrective adjustment, exam, consultation, x-rays, follow-up and decompression for life all for just $67. As you return for your regular scheduled chiro visits with us you’ll receive a decompression session to help keep you feeling your best.
Offer Details
Valid for new patients only. Cannot be combined with insurance. Certain conditions and restrictions may apply. Retail Value: $399.
